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hayley jonker
Nov 105 min read
How Your Mindset Can Make or Break Your Riding Confidence
Riding confidence is essential for every equestrian. Whether tackling your first dressage test, navigating a tricky jumping course, or...
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hayley jonker
Nov 54 min read
5 Ways Rider Biomechanics Can Boost Your Confidence in the Saddle
Confidence in the saddle is essential for every rider. Whether you're a dressage rider, jumper, or trail enthusiast, confidence...
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hayley jonker
Oct 283 min read
Discover How Joker Sessions Can Transform Your Riding Aids and Improve Your Communication with Your Horse
For riders across all disciplines, achieving a deeper connection with their horse and improving riding aids can be challenging. Often,...
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hayley jonker
Oct 224 min read
Why Flexibility is the Key to Better Riding: Unlocking Your Body's Potential in the Saddle
Flexibility is often overlooked when it comes to improving riding performance. Riders tend to focus on strength, balance, and control,...
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hayley jonker
Oct 165 min read
How to Improve Your Riding Position and Achieve Effortless Control
Riding is an art that requires precision, balance, and harmony between the rider and the horse. One of the key elements in achieving this...
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hayley jonker
Oct 93 min read
How Improving Rider Fitness Boosts Performance and Endurance in the Saddle
Rider fitness is not just about raw strength or endurance—it's about precision, control, and understanding how to activate the right...
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hayley jonker
Sep 154 min read
Unlock the Power of Your Pelvic Floor
If you're serious about taking your dressage riding to the next level, you've probably worked on your seat, legs, and hands. But have you...
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hayley jonker
Aug 143 min read
Overcoming the Feeling of Falling Behind as a Rider
Growing up as a rider without horsey parents or a sports-centered family, I often felt out of place in the equestrian community. I didn’t...
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hayley jonker
Jul 314 min read
How to Create the Horse You Were Always Looking For
You may have been told during your dressage career that your horse is just not good enough to reach the level you are aiming for, and...
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hayley jonker
Jul 173 min read
Why you are not getting the marks you want in your dressage tests
Dressage is a complicated yet super simple sport. It tends to look quite easy to do and is thought to be schooled a lot more the it is....
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hayley jonker
Jun 233 min read
The Ultimate Pelvis and Pelvic Floor Program for Equestrians
Are you tired of feeling stuck with your riding progress? Frustrated by constantly receiving the same marks despite your hard work?...
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